BEACON - How To Thrive

CHAPTER 7 - Nurture

Chapter 7 - Lesson 1 - Eating well

Lesson 1 Resources

Chapter 7 - Lesson 2 - Movement

Lesson 2 Resources

Chapter 7 - Lesson 3 - Sleep

Lesson 1 Resources

Chapter 7 - Lesson 4 - Mindfulness

Lesson 1 Resources

CHAPTER 6 - Optimism

Chapter 6 - Lesson 1 - The power of positive emotion

Lesson 1 Resources

Chapter 6 - Lesson 2 - Its ok to not be ok

Lesson 2 Resources

Chapter 6 - Lesson 3 - Navigating negative emotions

Lesson 3 Resources

CHAPTER 5 - Compassion

Chapter 5 - Lesson 1 - Self Compassion

Lesson 1 Resources

Chapter 5 - Lesson 2 - Kindness as a superpower

Lesson 2 Resources

Chapter 5 - Lesson 3 - Considered kindness

Lesson 3 Resources

CHAPTER 4 - Accountability

Chapter 4 - Lesson 1 - Can you hold yourself accountable for thriving

Lesson 1 Resources

Chapter 4 - Lesson 2 - Can you set goals

Lesson 2 Resources

Chapter 4 - Lesson 3 - Maximising your mindset

Lesson 3 Resources

CHAPTER 3 - Engagement

Chapter 3 - Lesson 1 - Discovering your strengths

Lesson 1 Resources

Chapter 3 - Lesson 2 - How strengths might help you thrive

Lesson 2 Resources

Chapter 3 - Lesson 3 - Maximising meaning

Lesson 3 Resources

CHAPTER 2 - Belonging

Chapter 2 - Lesson 1 - Why we thrive in a tribe

Lesson 1 Resources

Chapter 2 - Lesson 2 - A blueprint for belonging

Lesson 2 Resources

Chapter 2 - Lesson 3 - Are you present for your people?

Lesson 3 Resources

Chapter 2 - Lesson 4 - Active constructive responding

Lesson 4 Resources

Chapter 2 - Lesson 5 - Third space

Lesson 5 Resources

CHAPTER 1 - Intro to BEACON

Chapter 1 - Lesson 1 - Can we hope to be happy?

Chapter 1 - Lesson 2 - BEACON basics

Lesson 2 - Activities

Chapter 1 - Lesson 3 - Harnessing Hope

Lesson 3 - Activity

Chapter 1 Resources

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